Classes & contact
Friendly, uplifting sessions in Hutton and Billericay, with options for different fitness levels and plenty of encouragement from the moment you arrive.
Our class formats
Every class is designed to be inclusive, adaptable and effective. This is a community where you are welcome regardless of age, fitness level or ability.
Dance-fitness & body conditioning
A lively combination of easy-to-follow dance-fitness and resistance training, designed to improve cardiovascular fitness while helping you tone and strengthen.
High-intensity interval training
A varied full-body workout combining strength and resistance exercises with higher-intensity cardio bursts to build endurance, tone your body and clear your mind.
Strength & toning
A muscle-building and toning session using lighter weights, higher repetitions and bodyweight exercises to strengthen and define the arms, back, legs, glutes and core.
Get in touch
Ask a question, check availability or tell Alex a little about what you are looking for.
First class half price for new customers.
Various pricing options are available, and classes continue throughout the school holidays.
First class questions
There is no pressure to keep up or get every move perfect. You are encouraged to work at a level that feels right for you.
No. Classes include options and modifications, and you can build up gradually at your own pace.
Absolutely not. Choreography is simple and easy to follow and there are no wrong moves, just the occasional accidental solo!
Wear comfortable exercise clothing and trainers, bring water, and bring 1-3 kg hand weights where the class format requires them.
Many people feel unsure before their first class. You will find a welcoming, supportive and judgement-free group when you arrive.