Easy to follow
Simple choreography with options and modifications to suit different levels, abilities and experience.
Meet Alex
Fitness with energy, encouragement and heart.
I’m Alex, a qualified group exercise instructor who loves helping people discover that getting fitter and stronger can also be uplifting, sociable and genuinely fun.
About Elixir Fitness
More than just a class
Elixir Fitness is a welcoming, uplifting space where fun movement meets a wide variety of popular music, and confidence grows at your own pace.
Blending easy-to-follow dance-fitness with gentle strength and toning, Elixir is designed for every body — whether you are new to exercise, returning after a break, or simply looking for a fun and different way to improve your fitness, energy levels and body confidence.
There is no pressure to keep up or to get it perfect. You are encouraged to move in a way that feels right for you.
Everyone is welcome
Nervous about taking the first step?
If you are feeling unsure, you will not be alone. Many people walk into their first class feeling nervous and quickly realise they have found a supportive, judgement-free environment where everyone is welcomed exactly as they are.
Choreography is simple and easy to follow, no dance experience is required, and there are no wrong moves — just the occasional accidental solo!
What to expect
Supportive fitness for every body
Classes are designed to be enjoyable, adaptable and effective, with encouragement at every stage.
Strength and tone
Resistance and strength work to sculpt muscles, support core stability and help you feel stronger.
Friendly and inclusive
A welcoming group of people who encourage one another, smile and have plenty of fun while exercising.
Feel the difference
Greater energy, positive physical changes, strength, confidence and a real sense of achievement.
Community and wellbeing
Feel good — physically and mentally
Elixir Fitness is a community built around feeling good. Encouragement is everywhere, and friendships have grown naturally from working out together. The aim is not perfection; it is to enjoy moving, feel supported and leave each session with more energy and confidence than when you arrived.
You don’t need to be fit to start — you just need to start.
See Elixir in action
A glimpse of the energy
Watch the Elixir Fitness promotional video and get a feel for the movement, music and atmosphere.