★★★★★
“I’ve tried lots of fitness classes over the years, but Elixir is the only one I’ve stuck with for more than three years. That says everything.”
Dance-fitness • HIIT • Strength
Move. Strengthen.
Feel amazing.
Friendly, uplifting fitness classes in South Essex designed to help you feel fitter, stronger and more confident.
Welcome to Elixir Fitness
Fitness that feels good
Do you enjoy moving to a beat? Are you looking for a workout that will improve both your cardiovascular fitness and your muscle tone? Whatever your goals, if you fancy dancing your way to health and fitness, Elixir sessions might be just right for you.
Award winner
Best Fitness Instructor in Essex 2024
Muddy Stilettos Awards
What our members say
Real people. Real results.
Friendly classes, genuine encouragement and workouts that people look forward to coming back to.
★★★★★
“Alex makes every class fun and is brilliant at motivating us. It never gets boring, and I always leave knowing I’ve had a great workout.”
★★★★★
“There’s a wide range of ages and abilities, with no pressure at all—just a friendly atmosphere and a fantastic way to stay in shape.”
Choose your workout
Three ways to feel stronger
Every class has its own energy, but all are welcoming, motivating and designed to help you get more from your workout.
Dance-fitness & conditioning
Elixir Energise
Burn hundreds of calories and shake your hips in our most popular format: a feel-good mix of dance-fitness and resistance training that will leave you sweating and smiling.
Recommended: hand weights, 1–3 kg
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High-intensity interval training
Elixir Excel
Mix it up with targeted full-body strength and resistance training, combined with high-intensity cardio bursts to improve endurance, tone your body and clear your mind.
Ideal for: strength, stamina and variety
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Strength & toning
Elixir Empower
A muscle-building and toning session using high repetitions, light weights and body weight to sculpt and define the arms, back, legs, glutes and core.
Required: hand weights, 1–3 kg
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Find the class that suits you
Come along for an uplifting, effective workout in a friendly and supportive environment.